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Following my recent bariatric surgery, my primary care physician raised concerns after reviewing two consecutive blood tests showing low potassium levels. Initially, we took a conservative approach—focusing on increasing potassium intake through dietary sources. Despite incorporating more potassium-rich foods, my lab results remained unchanged.
This prompted a deeper look into the broader picture of electrolyte balance. I began to consider the intricate relationship between potassium, magnesium, and calcium in the body. While my magnesium and calcium levels appeared normal on standard serum tests, I questioned how accurately these tests reflect total body stores, given that the majority of both minerals are stored in muscle tissue and bone.
Rather than relying solely on potassium supplementation (in the form of Potassium Chloride, Klor-Con M10), I decided to take a more integrative approach. I introduced Magnesium Glycinate (via Nature’s Bounty capsule) in the morning and Magnesium Citrate (via a Calm drink mix) in the evening into my daily routine.
Three months later, the results spoke for themselves—both my potassium and magnesium levels had normalized. An added benefit of this electrolyte correction was a noticeable improvement in my blood pressure, which allowed me to reduce my antihypertensive medications by half—with hopes of discontinuing them entirely in the near future.
This experience reinforced the importance of a holistic, team-based approach to post-bariatric care. Electrolyte imbalances can be complex, and addressing one deficiency in isolation may not be sufficient. Collaboration between your bariatric team and primary care provider is essential for interpreting lab results and tailoring a treatment plan that supports long-term health.
Have you experienced something similar? I’d love to hear your story in the comments.