Embarking on a fitness journey can be both exciting and overwhelming. To help ease the transition into a healthier lifestyle, here are some trusted tools and products that can support your workouts, recovery, and overall wellness.
📱 Hevy App: Streamline Your Workout Tracking
The Hevy App is a powerful, user-friendly tool for planning and logging workouts. The base version is free, with optional upgrades for enhanced features. You can create custom routines. Mine span five days:
- Monday: Chest & Triceps
- Tuesday: Back & Biceps
- Wednesday: Legs
- Thursday: Shoulders & Abs
- Friday: Arms & Legs
The app allows you to filter exercises by muscle group and equipment type (e.g., machines, barbells, dumbbells), and you can duplicate routines for different gym setups. When synced with your Apple Watch, Hevy enables seamless tracking via both your phone and watch. It also stores your lifting history and estimates your one-rep maxes for each exercise.
🏃♂️ Couch to 5K App
This app is a fantastic tool for easing back into running. It structures workouts with built-in rest days to prevent overtraining. I typically use it post-lift on Mondays, Wednesdays, and Fridays.
🧴 ADSorbco 20g Silica Gel Packets (Reusable)
To preserve the integrity of your supplements, consider placing reusable silica gel packets in each container. These packets absorb moisture and can be recharged in the microwave for 2–3 minutes when they turn green, restoring them to their original orange color.
💧 Micro Ingredients Hydration Electrolyte Powder (Grape Flavor)
For those following a low-carb lifestyle or engaging in intense workouts, electrolyte supplementation is essential. Instead of costly, sugar-laden packets, I recommend this bulk powder blend: rich in potassium and coconut water. It mixes well with unsweetened tea or other beverages and offers a more economical solution.
⚡ Alani Nu Pre-Workout: Witches Brew & Hawaiian Shaved Ice
- Witches Brew: Contains citrulline malate, beta alanine, 300mg caffeine, and Huperzine-A. Ideal for those who take creatine post-workout. Consider starting with half a scoop, especially if you’re sensitive to caffeine or have undergone bariatric surgery. Notably, this formula excludes taurine, which has been under scrutiny in recent studies.
- Hawaiian Shaved Ice: A more budget-friendly option with lower caffeine and no Huperzine-A. It still delivers a solid pump and energy boost. Again, monitor your total daily caffeine intake.
👟 Footwear Essentials
- Under Armour Charged Assert 10 Perfect for treadmill sessions, these shoes offer comfort and durability. I also recommend rotating between brands like Brooks Ghost Max 3 and Asics Gel-Excite 11. Tracking mileage and purchase dates in a spreadsheet helps ensure timely replacements.
- Nike Metcon 9 For weightlifting and stability-focused exercises, the Metcon 9’s firm sole provides excellent support during squats, bench presses, and elliptical workouts.
🚰 Gatorade Insulated Squeeze Bottle (30 oz, Blue)
Hydration is non-negotiable. This lightweight, insulated bottle holds a generous 30 oz, more than many alternatives, and keeps your water cool throughout your workout.
Whether you’re just starting out or refining your fitness routine, these companions can make your journey smoother, more efficient, and more enjoyable. Stay consistent, stay hydrated, and keep pushing forward.
🧼 Gatorade Premium Sideline Towel (Bi-Color, Small)
Compact and gym-friendly, this towel features dual textures: terry cotton on one side and microfiber on the other. It’s absorbent, durable, and easy to carry.
🎧 Apple AirPods Pro (2nd Gen) with AppleCare+
High-quality audio is essential for following workout cues and staying motivated. These noise-canceling earbuds pair seamlessly with fitness apps and offer excellent sound clarity and comfort.
An indispensable companion for tracking cardio, sleep, and heart rate. While I use Hevy for strength training, the Apple Watch excels in monitoring treadmill, elliptical, and outdoor activities. It also supports health metrics like sleep apnea detection.